Posted by Phil on February 14, 2014, at 11:12:06
you have to find where your pain is hiding. therapist, phil i want you to pick people that have hurt you or made you angry. every week you will read one to me. i had 6, not bad. mother..alcoholic, 2 ex-gf's i don't remember the others but my father was last because i didn't even know him. my mother divorced him when i was 5. my mother said he could turn anything down except temptation.
per my t's instruction, at the top of each page write, god guides my hand to help me write what i must write. everyone got 2-3 pages. deadline approached. sunday morning, coffee cigarettes and pain. I wrote 8 pages of tear stained paper and i was out for the day. who knew where i held that pain. he remarried and my brothers met her and liked her. after my father died she wrote me a ten page letter to tell me about my father. on the first page she said he wanted to write this but was so weak from cancer. i thought another excuse. it's filed away and i'll never read it. your brain changes when theres trauma at age 5 and younger. gee wonder where my bipolar came from.
poster:Phil
thread:1060674
URL: http://www.dr-bob.org/babble/social/20140129/msgs/1060674.html