Posted by brynb on February 25, 2013, at 12:55:43
In reply to Mediterranean diet, posted by Dinah on February 20, 2013, at 9:40:37
I'm a vegetarian and I have issues (ethical/moral) with eating any type of meat, including fish, but I love Med diets. I actually eat a Med-type diet as it's pretty veg-friendly.
I struggle as I don't want to eat flesh, but Salmon is ultra healthy ;/. I could never do full-on vegan. Goat dairy (isn't feta goat?) is better than cow dairy. Lots of olive oil, yogurt, legumes, quinoa, etc. make that a healthy list. My problem is I eat too many carbs.
-b
Live in the sunshine, swim the sea, drink the wild air. - Ralph Waldo Emerson
poster:brynb
thread:1038502
URL: http://www.dr-bob.org/babble/social/20130223/msgs/1038810.html