Posted by Free on November 13, 2010, at 14:14:38
In reply to Nutrition, posted by alexandra_k on November 6, 2010, at 21:05:11
> - Get serious about nutrition
> .....
> Salad made from seasonal veges (I don't cook!!!):
>
Bean and Wild Rice Salad for Ms. Alex - who doesn't cook! :)
Ingredients:2 cups of any types and combination of beans you like (canned or
frozen or cooked -but this would involve cooking of course ;))
1.5 cups of corn (canned, frozen or fresh)
1 cup of soaked wild rice (or cooked)
10 chopped grape tomatoes and some whole ones to throw in
2 thin slices of red onion choppedDressing:
Extra Virgin Olive Oil
Lemon juice
Bit of Honey
Salt to taste
*I cook by feel and eyeball everything without measuring, so let me
know if you have trouble with the dressing.Mix all ingredients in a large bowl and let it sit over night in the
refrigerator or eat it fresh.Serve it over a bed of any greens you like.
I like organic spring mix of baby lettuces and chopped parsley.
(But you can use spinach, cucumber, snow peas...anything in season and on sale)Hope this works! :)
poster:Free
thread:968882
URL: http://www.dr-bob.org/babble/social/20101029/msgs/970086.html