Posted by SLS on November 9, 2010, at 8:37:30
In reply to Re: Nutrition » SLS, posted by alexandra_k on November 7, 2010, at 20:43:57
> > Overtraining is one of the most common mistakes a bodybuilder can make.
> Well... This dude disagrees with you:...and a whole lot of other educated and experienced trainers, athletes, and exercise physiologists. Perhaps my education is old school, but recognizing overtraining in myself has been very helpful to remedy a condition of diminishing returns. Google "weight lifting overtraining" and "powerlifting overtraining" if you would like to see more modern thought on the issue of overtraining.
I can't speak intelligently on the training modalities used in Olympic style powerlifting. I know very little about it.
Well, if you are maintaining progress, I guess that's all that matters.
- ScottSome see things as they are and ask why.
I dream of things that never were and ask why not.
poster:SLS
thread:968882
URL: http://www.dr-bob.org/babble/social/20101029/msgs/969366.html