Re: I'm stressed out, want to escape or something

Posted by Deneb on October 27, 2010, at 21:55:12

In reply to I'm stressed out, want to escape or something, posted by Deneb on October 27, 2010, at 21:27:41

Pdoc told me to do progressive muscle relaxation several times a day. I just tried to do it because my heart is racing. It didn't work. I don't think I did it right. My heart is still racing. I took a propranolol.
I think I need a guided CD or something to do the relaxation thing correctly.
When my heart is racing I think, I wish my heart would stop beating. LOL Which is ridiculous because that means I'd be dead. LOL
Argh, I hate my freaking mental problems! I just wish my heart would stop racing! I know it is just regular plain old sinus tachycardia because pdoc ordered an EKG. Sinus tachycardia was caught on the EKG, my anxiety has been confirmed physically. I feel vindicated. LOL

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I'm stressed out, want to escape or something Deneb 10/27/10
Re: I'm stressed out, want to escape or something Deneb 10/27/10
Re: I'm stressed out, want to escape or something » Deneb Maxime 10/28/10
Re: I'm stressed out, want to escape or something » Maxime Deneb 10/28/10
Re: I'm stressed out, want to escape or something » Deneb Dinah 10/30/10
Re: I'm stressed out, want to escape or something » Dinah Deneb 10/30/10

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