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Cutting back

Posted by Deneb on July 31, 2010, at 21:57:45

In reply to Re: Going to buy spaghetti squash (pls respond!) » Deneb, posted by Dinah on July 31, 2010, at 20:52:50

Thanks for responding Partlycloudy, Dinah and pixie!

The first little while after cutting out most of my carbs was hard. I felt awful. I think I was going through sugar withdrawals or something, but now I feel fine. I've decided to add in more carbs now because I can't get enough fiber from vegetables and fruits alone. I need whole grains.

Have you tried a diet tracking website like Fitday.com? I use it and it's great! I'm tracking my nutrition and focusing on getting all my nutrients. I drink more milk now and eat more veggies. I take a lactase supplement because I'm pretty sure I am lactose intolerant and I worry my stomach will act up with the increase in dairy.

I was getting bad gas for a while. I'm still not sure whether or not it was from the vegetables or the diary, maybe both.

Why do you need to never eat Simply Salad? What is it?

If I need Beano, I'd take it. I think it's worth it to be able to eat vegetables. I'm taking lactase myself in order to drink milk.

Try increasing your vegetables a little bit at a time to see if your digestive system adjusts.

Good work with the exercise bike! I haven't started exercising yet. I need to go to the Y. I'm a little afraid that exercising will stimulate my appetite and cause me to eat more.



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poster:Deneb thread:955008
URL: http://www.dr-bob.org/babble/social/20100716/msgs/956618.html