Posted by Sigismund on June 17, 2009, at 19:37:44
In reply to Re: Sorry Sigismund P.S., posted by henrietta on June 17, 2009, at 19:23:55
Yeah yeah, we're fine.
I was trying to argue against calorie counting and all of that nonsense, in favour of good old fashioned food like your great grandparents ate, minus perhaps dairy (especially for people of east Asian heritage) and gluten (ditto). 3 or even 5 meals a day to keep insulin/blood sugar/cortisol stable. That kind of stuff.
Everyone I know who is overweight eats so damn little. I went to see an old friend who was twice my weight. She had no food in the house except green tea and a mango (which we shared) and ice cream (which we didn't).