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Re: Why not end it?

Posted by Wonderment on October 19, 2007, at 21:41:45 [reposted on October 20, 2007, at 0:38:10 | original URL]

In reply to Re: Why not end it?, posted by Maxime on October 19, 2007, at 21:29:32

I find the easiest way for me to feel better and start think better thoughts, is to change my neurotransmitters.

I don't know if your problem is low serotonin or not, however if it is... This is what I did to sensitise my serotonin receptors:

Just before bed take 12-18g inositol powder in a drink.
Take up to 5g L-tryptophan at the same time (you may not need this. 5g is A LOT).
Not sure how long to do this for, but I took just the inositol for about a month, then I took both for about a week.

The effect was noticeable within 3 days.

If your problem is low dopamine, I definitely wouldn't try this protocol.


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