Posted by Larry Hoover on February 12, 2007, at 6:50:32
In reply to Plain and Simple I'm So Scared!!!!!, posted by Phillipa on February 11, 2007, at 12:40:04
> I need some support I think I usually don't ask for support.
Sorry for how you're feeling, Jan. And sorry I couldn't be more timely in responding.
I really hope I'm not sounding like a broken record these days, but mindfulness meditation can be a great way to dissipate some anxiety. Anxiety is natural, but hanging onto it is what sucks. In case you missed the link I posted elsewhere, here it is again: http://en.wikipedia.org/wiki/Mindfulness