Posted by Declan on February 10, 2007, at 17:55:26
In reply to Re: Support and mindfulness » Meri-Tuuli, posted by Larry Hoover on February 10, 2007, at 13:48:41
(For the sake of the argument I hope not)
I think the idea is that you can't listen and talk at the same time.
If you are watching your thoughts you can't think them.
As soon as you think you stop watching.Personally I have always found it easier to think than do that, but they say it gets easier over time.
Sometimes though there's so much chatter in my head.
I like the sound of those retreats where you are not allowed to talk to anyone or have eye contact for a week.
poster:Declan
thread:730310
URL: http://www.dr-bob.org/babble/social/20070209/msgs/731648.html