Posted by TexasChic on December 18, 2006, at 19:37:13
In reply to Re: For those with illogical fears... » TexasChic, posted by Phillipa on December 18, 2006, at 18:33:41
I'm still learning about it actually. One thing I've read that I'm trying to implement is 'reframing the past'. Basically its taking those things you feel so bad about that happened in the past, and revaluate(sp) them with the knowledge that as a HSP these things aren't failures, but just a normal reaction to a situation. I'm still trying to do it. I'll be glad when I get moved and can start seeing a T again.
-T
poster:TexasChic
thread:714672
URL: http://www.dr-bob.org/babble/social/20061208/msgs/714879.html