Posted by NikkiT2 on September 16, 2006, at 7:04:20
In reply to I need to get sleepy at night, posted by Deneb on September 16, 2006, at 3:04:05
I have to echo that the only way I can keep a good sleep cycle is to simply force myself to get up early. Enforcing a routine on myself is vital, because as soon as I let my sleep cycles go to pot, my mood plummets pretty quickly.
Now a days I am nearly always asleep by midnight.. earlier towards the end of the week.. and I get up at 6:15 every morning because I *have* to for work!
If I hve a week off work alone, and stay in bed every morning its a nightmare!!
Nikki
poster:NikkiT2
thread:686448
URL: http://www.dr-bob.org/babble/social/20060911/msgs/686473.html