Posted by Dinah on September 26, 2004, at 0:59:49
In reply to Thanks » gardenergirl, posted by Dinah on September 26, 2004, at 0:48:30
I get embarassed at the unrelenting blackness of my own thoughts when I start to write them down and am embarassed into thinking more positively.
That worked with my pdoc once. I called him with suicidal impulses when my therapist was unavailable, and the act of sharing the thoughts with him was so unbelievably embarassing that the thoughts just went away.