Posted by Jai Narayan on July 26, 2004, at 20:09:57
In reply to Re: Meditation question » lepus, posted by gardenergirl on July 26, 2004, at 19:32:38
what a cool thread.
I have been meditating lately with a sikh mantra from a wonderful CD called 'Prem"....
I workout for 1/2 an hour then take a 20min steam and then meditate....
I chant for 13 minutes.
I feel so good after.
I never really liked meditation before.
I think do what ever feels right...if grounding is right for you then it is.My sister always grounds herself before she works on people. It's very important to stay grounded.
I think you are doing something really important for your future.
I didn't know how important meditation was before....now I see how it can lead me deeper into the all of isness.
I am starting to sound silly.
I like what you are doing and really appreciate your sharing it.
poster:Jai Narayan
thread:370581
URL: http://www.dr-bob.org/babble/social/20040725/msgs/370917.html