Posted by noa on November 28, 2003, at 16:47:20
In reply to Re: Getting Depressed Again » Susan J, posted by mair on November 26, 2003, at 9:05:06
Susan--I have Mair's experience, too. I learned to see them as waves and not to have that awful panic about the depression coming back. Thinking of it as something that comes and goes helped me to not sink so deeply into it--to learn to ride the wave out.
Mair-WOW WOW WOW!!!!!!! Reading your post makes me so happy!!! I am so glad you have achieved the ability to ride the waves!!! I know you have suffered long and hard and this seems a most hopeful development!!
poster:noa
thread:284000
URL: http://www.dr-bob.org/babble/social/20031124/msgs/284813.html