Posted by whiterabbit on July 18, 2003, at 20:30:49
In reply to Re: I've started working out..., posted by noa on July 18, 2003, at 19:17:36
That's the beauty of it. Say, if you don't like the 5:00 am start time because you're not an insomniac who never sleeps anyway so what difference does it make, or you didn't just finally stumble your drunken self through the door at sunrise so why not work out...
You can adapt the workout to your normal vampire routine by starting at 5:00 pm, as soon as you get out of bed. Smoking is optional, I try to encourage non-smokers to start but if they're not ready, they're welcome to join us AS LONG AS they don't make faces or cough or make snide remarks.
They can bite their nails or feel free to indulge in the bad habit of their choice during the break.