Posted by zenhussy on June 12, 2003, at 12:59:14
In reply to Re: Dinah and fallsfall » zenhussy, posted by noa on June 11, 2003, at 17:43:53
> Z--if you do nothing else, stop every once in a while and take 3 slow deep breaths.
>
> Sending good vibes your way for a safe trip and calmed nerves......Noa
Whoops! I guess I wasn't following your sage advice about deep breathing last night/this morning while my insomnia ran rampant.Gotta get more NEON post it notes to put these nuggets of wisdom on. Something bright and colorful to get this into my thick skull.
Just did three huge deep breaths and feel better. I guess oxygen *is* necessary for well-being. The truth behind that is that I am stuck in very shallow breathing right now. I think my therapist says something to the effect of: when we keep our breathing shallow we're staying stuck in repressing whatever emotions are causing the shallow breathing. It made more sense when she said it.
Thanks Noa.
zh.
poster:zenhussy
thread:232829
URL: http://www.dr-bob.org/babble/social/20030604/msgs/233424.html