Posted by Rach on October 21, 2002, at 20:21:09
In reply to Golly osh! Thank you! To all..., posted by BeardedLady on October 21, 2002, at 19:50:49
Hi beardy,
one thing I have that helps me to fall asleep is a hypnosis tape. I actually have a couple with different hypnosis goals (for example, a tape to help lose weight, a tape to lift energy levels...)
It doesn't matter what the tape is about, I put it in my walkman, and listen to the tape in bed. This gives me something to concentrate on (so my thoughts don't run away from me), blocks out any background noise, and lets me relax.
I know you have trouble staying asleep, but maybe you could try this for when you do wake up and lie awake for an hour before popping the pill. Usually the tapes only go for 30mins (although I often find myself falling asleep before then so I turn it off earlier and drift off). Even if it doesn't help, you haven't spent a lot of time tossing & turning, and can still take the pill if you like.
If nothing else, it may give you a laugh to listen to the toffee voice spouting on about the cell magnetism in your body. :)
poster:Rach
thread:31496
URL: http://www.dr-bob.org/babble/social/20021010/msgs/31521.html