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Re: insomnia » BeardedLady

Posted by Dinah on October 21, 2002, at 18:15:40

In reply to insomnia, posted by BeardedLady on October 21, 2002, at 14:21:04

I do have empathy, although no solution. For me it's 3-6 (although it adjusts for daylight savings time). I try meditation, which sometimes works (often actually). Barring that I take another Klonopin, or decide to get up and do some work.

I think I've been told it's better to get up and try to do something than to lie and think about sleep.

Sorry, I do hope it gets back to where you were soon. Maybe it does have something to do with the sniper stress.

Dinah

 

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