Posted by Dinah on October 21, 2002, at 18:15:40
In reply to insomnia, posted by BeardedLady on October 21, 2002, at 14:21:04
I do have empathy, although no solution. For me it's 3-6 (although it adjusts for daylight savings time). I try meditation, which sometimes works (often actually). Barring that I take another Klonopin, or decide to get up and do some work.
I think I've been told it's better to get up and try to do something than to lie and think about sleep.
Sorry, I do hope it gets back to where you were soon. Maybe it does have something to do with the sniper stress.
Dinah
poster:Dinah
thread:31496
URL: http://www.dr-bob.org/babble/social/20021010/msgs/31513.html