Posted by k9lover on September 13, 2002, at 6:04:19
In reply to Work, posted by Dinah on September 12, 2002, at 20:31:15
I am having trouble at work too - extremely low in the mornings - to the point where sometimes I just go out and sit in my car for a little while until I almost fall asleep, then jerk awake - that seems to do the trick for a few minutes.
It's dreadful to feel so crappy and be expected to perform esp when sleep interfers. Have you tried CBT for the SI? That has helped me enormously - I work through the urgent part of the emotion and sidestep the SI.
poster:k9lover
thread:30214
URL: http://www.dr-bob.org/babble/social/20020908/msgs/30223.html