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Re: What should I expect from therapy? » tina

Posted by Ted on August 22, 2002, at 15:30:37

In reply to What should I expect from therapy?, posted by tina on August 22, 2002, at 14:00:12

Tina,

> Ok, I've been seeing this psychologist since early february, once a week. That's a lot of hours so far. What kind of progress should I expect? I don't feel like I've made any headway but when I bring this feeling up, she says "it's a process, it won't get done in a day"

Sure sounds like someone trying to maximise her financial benefit: No measurable goals, etc.

Unfortunately, that's what it's like, I think. I have been seeing my therapist for over a year now and she has helped with a lot. Most of the time though, it seems like a waste of an hour.

>I just want to be the way I was, spontaneous, adventurous, life-loving and happy. Not too much to ask, huh? :(

Not at all! It's never too much to ask. It might be too much to expect, though.

All I can say is hang in there and keep trying. Try to work out some measurable goals. If your therapist resists or fails to meet the goals, then you have only one recourse, and that is to fire her and move on.

Good luck. If you find the answer, please let me know. I have the same questions.

Ted


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