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Re: in defense of CBT sid

Posted by Dr. Bob on January 25, 2002, at 15:58:27

[reposted from]

> Good for you.
> I read about CBT years ago, and with time, I keep doing some of the stuff that helps. I simply forgot what got on my nerves. Indeed, the "homeworks" are sometimes weird and I once fought with a therapist not to do an assignment that I found pointless and a sheer waste of time. Each person needs to adapt depending on their personality, as in anything else in life.
> Indeed, CBT can be a good complement to meds.




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