Posted by sid on January 25, 2002, at 15:21:58
In reply to Re: in defense of CBT, posted by Dinah on January 25, 2002, at 9:33:21
Good for you.
I read about CBT years ago, and with time, I keep doing some of the stuff that helps. I simply forgot what got on my nerves. Indeed, the "homeworks" are sometimes weird and I once fought with a therapist not to do an assignment that I found pointless and a sheer waste of time. Each person needs to adapt depending on their personality, as in anything else in life.
Indeed, CBT can be a good complement to meds.