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Re: What are your experiences with ACT compared to CBT

Posted by baseball55 on January 7, 2019, at 17:38:45

In reply to Re: What are your experiences with ACT compared to CBT, posted by Hordak on January 7, 2019, at 7:47:08

> DBT is Dialectical behavior therapy?
> Exactly! My thoughts are not irrational... it's just that people are arseholes....

I knew a woman who always went on about this *ssh*l* or that *ssh*l* she encountered. And I said to her - why is it that you run into all these *ssh*l*s and I don't? She had no idea what I meant.

So...Maybe it's something you bring to encounters?




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