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Re: CBT anyone?

Posted by rjlockhart37 on July 10, 2016, at 0:12:06

In reply to Re: CBT anyone? SLS, posted by baseball55 on July 9, 2016, at 20:44:07

for years i was in psychodynamic therapy, i had the most best therapist when i was a teenager, but now that i look back some of the things i talked about in those session i already knew what he was thinking, he was nice and very understanding but .... i look back and just.....he was being nice, i talked about very abstract things, he was the best therapist i ever had, but mainly in psychdynamic is your go deep in your councsious and figure out why you do things, it's not really geared towards a goal therapy, it's more of self-anaylsis and the old hypnosis session where they would go deep in subcouncious to figure out awnsers for current problems, or why you feel the way you do......

i've basically started self-therapy, i have a notebook where i've written everything of my motives and subcouncious thinking, how i react to things, and how to change that behavior by mainly belief-change therapy.......undoing my old belief systems

CBT is a goal related therapy, they are aggressive to change behaviors, it's good for self-transformation


not a genius but understand pain
"unheard pain is told through good company

 

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poster:rjlockhart37 thread:1090316
URL: http://www.dr-bob.org/babble/psycho/20150512/msgs/1090325.html