Psycho-Babble Psychology | about psychological treatments | Framed
This thread | Show all | Post follow-up | Start new thread | List of forums | Search | FAQ

Re: CBT anyone?

Posted by rjlockhart37 on July 10, 2016, at 0:12:06

In reply to Re: CBT anyone? SLS, posted by baseball55 on July 9, 2016, at 20:44:07

for years i was in psychodynamic therapy, i had the most best therapist when i was a teenager, but now that i look back some of the things i talked about in those session i already knew what he was thinking, he was nice and very understanding but .... i look back and just.....he was being nice, i talked about very abstract things, he was the best therapist i ever had, but mainly in psychdynamic is your go deep in your councsious and figure out why you do things, it's not really geared towards a goal therapy, it's more of self-anaylsis and the old hypnosis session where they would go deep in subcouncious to figure out awnsers for current problems, or why you feel the way you do......

i've basically started self-therapy, i have a notebook where i've written everything of my motives and subcouncious thinking, how i react to things, and how to change that behavior by mainly belief-change therapy.......undoing my old belief systems

CBT is a goal related therapy, they are aggressive to change behaviors, it's good for self-transformation

not a genius but understand pain
"unheard pain is told through good company




Post a new follow-up

Your message only Include above post

Notify the administrators

They will then review this post with the posting guidelines in mind.

To contact them about something other than this post, please use this form instead.


Start a new thread

Google www
Search options and examples
[amazon] for

This thread | Show all | Post follow-up | Start new thread | FAQ
Psycho-Babble Psychology | Framed

poster:rjlockhart37 thread:1090316