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Re: CBT anyone? Tabitha

Posted by SLS on July 13, 2016, at 16:26:23

In reply to Re: CBT anyone? SLS, posted by Tabitha on July 13, 2016, at 13:33:49

> > I do believe in the model:
> >
> > Automatic thoughts -> Intermediate beliefs -> Core beliefs

> I thought CBT said that Core beliefs caused the Automatic thoughts.

I apologize for any confusion. You are right in terms of cause-and-effect for the genesis of automatic thoughts. I was tying to describe things in terms of the hierarchy of therapeutic cognitive changes beginning with automatic thoughts and leading to changes in core beliefs.


- Scott


Some see things as they are and ask why.
I dream of things that never were and ask why not.

- George Bernard Shaw

 

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