Psycho-Babble Psychology | about psychological treatments | Framed
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Re: new p-doc

Posted by baseball55 on August 18, 2013, at 19:51:34

In reply to Re: new p-doc, posted by alexandra_k on August 18, 2013, at 2:28:00

It sounds like CBT is not for you. I also couldn't stand it. It felt contrived and not at all personalized. I didn't identify with anything. Have you ever tried dynamic psychotherapy? This is just traditional talk therapy without the couch and daily meetings and other stupidities. You develop a relationship of trust with someone who is supportive and caring but who also prods you to be honest with yourself about yourself.




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poster:baseball55 thread:1048672