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Re: do you think of therapy as having a goal?

Posted by baseball55 on August 3, 2013, at 20:46:26

In reply to Re: do you think of therapy as having a goal? » Dr. Bob, posted by Twinleaf on August 3, 2013, at 19:46:35

When I started therapy, I didn't really have a goal except to feel better. As I continued, my goals kept changing and getting more specific. My therapist is very big on setting goals and asks periodically what my goals are and where I see this going. At this point, I have no real goals but still feel emotionally needy for him. I guess my goal is to keep cutting back on the frequency of our sessions until I can imagine life without him.


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poster:baseball55 thread:1048199
URL: http://www.dr-bob.org/babble/psycho/20130309/msgs/1048237.html