Posted by raisinb on January 24, 2012, at 11:50:03
In reply to Re: How many things anger you?, posted by emmanuel98 on January 23, 2012, at 20:46:19
When I started therapy, my p-doc got angry or sometimes just short-tempered and annoyed at me and I would completely fall apart. He said over and over, so what if I'm angry? People get angry and as long as they're not cruel or disrespecful, it's okay. I'm human. I get angry sometimes. You can get angry at me too. He always told me that my husband would probable prefer it if I would get angry and yell at him. It took me a long time to learn how to do that, but I finally have and my relationship with my husband and daughter is so much better.
I asked my daughter once if she thought I had changed and she said it's obvious to me and to daddy that you've changed. How? I asked. She said you can say what you want now.
--That is awesome.
poster:raisinb
thread:1008012
URL: http://www.dr-bob.org/babble/psycho/20111220/msgs/1008276.html