I feel like I'm flunking therapy

Posted by TherapyGirl on June 16, 2011, at 19:11:48

New T is fine, but I still don't feel connected to her. She is trying so hard to find tools that will work to get me over this hump.
I tried the energy exercise she gave me last week, but it felt like I was choking. I think my triple warmer doesn't want me to relax. So tonight she decided we'd start learning the EMDR. All I had to do was think of a safe place while she sat next to me and then follow her fingers with my eyes.
The only problem is that my safe place is MY T and her office. And the minute I tried to put myself there, I started crying.
Exercise over. I feel like a total failure.

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I feel like I'm flunking therapy TherapyGirl 6/16/11
Re: I feel like I'm flunking therapy annierose 6/16/11
I was told there would be no grading :) » TherapyGirl Dinah 6/16/11
Re: I feel like I'm flunking therapy Dinah 6/16/11
Re: I feel like I'm flunking therapy » annierose TherapyGirl 6/16/11
Re: I was told there would be no grading :) » Dinah TherapyGirl 6/16/11

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