Psycho-Babble Psychology | about psychological treatments | Framed
This thread | Show all | Post follow-up | Start new thread | List of forums | Search | FAQ

Re: Leaving therapy - conflict brokenpuppet

Posted by Verloren on May 20, 2010, at 21:13:52

In reply to Leaving therapy - conflict, posted by brokenpuppet on May 20, 2010, at 18:09:59

Hello Brokenpuppet and welcome to babble.

In my experience, I have found babble to be a great (and lifesaving at times)community.

Admittedly, I'm more open on babble than even with my T. That's probably not good, but I'm a work in progress.

I have a horrible time with decision-making when I'm conflicted. The only thing that's been able to help a bit is making a pros and cons list, or a best case and worst case scenario list.

Seeing the cons written down plainly, helps me to not over-embellish them in my mind.

7 years is a long time. It is interesting how toward then end, things get easier to reveal. I found that myself with my ex T.

Support groups such as babble may help you while you are abroad. Also, I find that keeping a diary as if I'm telling my T what's going on has been a nice coping mechanism for me in between sessions.

take care

-Verloren

 

Thread

 

Post a new follow-up

Your message only Include above post


Notify the administrators

They will then review this post with the posting guidelines in mind.

To contact them about something other than this post, please use this form instead.

 

Start a new thread

 
Google
dr-bob.org www
Search options and examples
[amazon] for
in

This thread | Show all | Post follow-up | Start new thread | FAQ
Psycho-Babble Psychology | Framed

poster:Verloren thread:948067
URL: http://www.dr-bob.org/babble/psycho/20100425/msgs/948125.html