Posted by Dinah on September 3, 2009, at 12:37:44
In reply to Re: more anger towards my therapist deerock » Dinah, posted by deerock on September 3, 2009, at 12:23:29
Well, I have no way of knowing really.
I don't think it would work for me. I wasn't always fat and out of shape. I don't remember diet and exercise making me feel enough better.
But exercise is a magic charm for my husband. So everyone is different.
I don't know what issues you deal with, so I don't know. I don't think I *can* know.
What do you think? Will diet and exercise sufficiently solve your issues? What would be different about you and your life if you dieted and exercised? Not in generalities, but in particulars. What are major issues for you now, and how would diet and exercise change them?
poster:Dinah
thread:915399
URL: http://www.dr-bob.org/babble/psycho/20090730/msgs/915610.html