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Re: I feel like I am losing my mind *trigger*

Posted by Deneb on April 16, 2009, at 11:05:18

In reply to Re: I feel like I am losing my mind *trigger* » Deneb, posted by SLS on April 16, 2009, at 6:32:34

OK, I just realized that the shuttle tour I am taking on Fri. May 15 has a 15 min stop on the Golden Gate Bridge.

I think I will be OK though, this tour is before any interaction with Dr. Bob and I would be with the tour group. Plus it is only a 15 min stop.

I am thinking of saying I am afraid of heights to stay on the shuttle at this stop, but I think that might be unnecessary.

I just need to stop visualizing myself jumping off. It is just an intrusive thought, intrusive thoughts can't harm me.

I am going to have fun on this tour. It is NOT my destiny to die on the Golden Gate.


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poster:Deneb thread:890618
URL: http://www.dr-bob.org/babble/psycho/20090328/msgs/891038.html