Posted by no_rose_garden on December 3, 2008, at 20:49:03
In reply to Re: Relationship with your T in your head?, posted by wishingstar on December 3, 2008, at 20:31:47
It's hard for me to talk and make sense in session, so w/ old T, I had great conversations in my head and told him everything I ever wanted to.
I especially talked to him in my head when I was sad/upset or when I wanted him to be proud or so mething. He would always try to make me feel better with logistics, etc. Or he would be very proud of me.
One of my favorite times to think about it when I was running once and started crying and sat down on a bench. I couldn't stop crying and I just imagined him coming and sitting next to me and comforting me. Not so much a conversation but pretending he's there.
I think for me it's putting the voices in my head that I need to have for myself...telling myself that I'm not a worthelss and that I'll be ok.
poster:no_rose_garden
thread:866385
URL: http://www.dr-bob.org/babble/psycho/20081120/msgs/866534.html