Posted by Kath on November 20, 2008, at 14:01:35
In reply to Thanks, posted by Dinah on November 19, 2008, at 22:26:58
Sorry not to be here earlier. Just reading this now.
Dinah, you are so very clear about things. You have such a handle on things - an awareness.
I hope you can do things the help you feel your value & to nurture yourself. I hope you will give yourself a little gift of seeing if you have a little booklet around - or if you can afford it, buy yourself one (the dollar stores often have pretty books for a dollar). It can be called a "Good Things" book or whatever name feels okay. In it, if it feels safe & comfortable, you write down good things about yourself....maybe daily, or even more than once daily. If you can't find a good thing, but need a little boost, maybe you could look around & see if you see something you like or enjoy - even the colour of something.
(((((((((((((((((((you)))))))))))))))))
much love, Kath
poster:Kath
thread:863382
URL: http://www.dr-bob.org/babble/psycho/20081120/msgs/864233.html