Posted by antigua3 on November 4, 2008, at 7:44:19
In reply to PTSD and CSA stuff (hope that triggers obvious), posted by Partlycloudy on November 3, 2008, at 15:26:18
I agree with everyone else. Perhaps the book is too triggering for you right now. I have been through that book. It helped me realize I wasn't the only one going through this (this was before I had babble!), but like Daisy, I found it too triggering at times. I pulled it out recently to see if it could help me, but again, it was too triggering.
I also understand the keep moving part. (After all, my pdoc is the king of that!), and while I find it helpful for motivation and not stopping to be so scared anymore, I do find that there are times when I have to hide under that blanket like your little kitty. I think both approaches are helpful, but you have to listen carefully to your mind and body to find which approach works best, when.
Don't rush it, or you'll get even more overloaded. That's just my advice, given my experience.
I, too, am glad you have a whole team of caring professionals. Use them! They are your lifeline now, but listen to your own self too.
I'm so sorry you have to go through this. Sounds like you're in the worst of it, so just be careful.
take good care of yourself,
antigua
poster:antigua3
thread:860582
URL: http://www.dr-bob.org/babble/psycho/20081104/msgs/860711.html