Posted by muffled on December 10, 2007, at 14:07:08
In reply to Holding anxiety in body, posted by ClearSkies on December 10, 2007, at 13:57:43
think of something really random and silly. Maybe if sex not a trigger for you.Think bout how silly IT is. A giant cosmic JOKE!
Or mebbe think of nice things that are nice to you.
Distraction.
Distraction is #1 FOR ME.
DBT stuff mebbe useful
Dunno.
Sooryy not much use.
OK.
Try not to be anxious so much I hope you aren't anxiety sucks.
Me (((xanax)) we buds me and xanax.
Bye,
M
poster:muffled
thread:799932
URL: http://www.dr-bob.org/babble/psycho/20071204/msgs/799936.html