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Re: Holding anxiety in body » ClearSkies

Posted by lovelorn on December 10, 2007, at 14:44:59

In reply to Holding anxiety in body, posted by ClearSkies on December 10, 2007, at 13:57:43

Just a suggestion : a hot bath and dim the lights or light one or two candles; the warm water should help with the tension in the body, and a bit of deep breathing with a warm cloth over your eyes as you try to empty your sight and mind of anxious feelings, try to let it drift to more peaceful visual images.


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URL: http://www.dr-bob.org/babble/psycho/20071204/msgs/799944.html