Posted by Daisym on October 14, 2007, at 20:38:30
In reply to Hurting, posted by Wittgenstein on October 14, 2007, at 15:51:22
Do you know why you are hurting so much right now? It might help to tell a bit of what you know.
No one here keeps track of things - it is an ebb and flow. I'm glad you felt like you could reach out, even if it was with just your baby toe.
Isolating is not good for you. I know this all too well. And if the suicidal feelings are in your dreams as well, it is time to talk with someone about this. Can you talk to your therapist about these feelings? I know it gets scary - I hate the "do you have a plan?" question...but it helps let the steam off if you can be honest about it.
Exercise, nutrition and water - all very basic, but all very helpful when you feel so bad. And hugs too!
(((Witti))) -- I hope you feel better soon.
poster:Daisym
thread:789196
URL: http://www.dr-bob.org/babble/psycho/20071009/msgs/789291.html