Posted by Poet on June 7, 2007, at 20:52:40
In reply to holding tension in your body, posted by sunnydays on June 7, 2007, at 20:39:26
Hi Sunnydays,
I hold tension in my body, too. Even as a kid I really didn't relax, my body was stiff.
My anxiety has been higher lately and the last time I saw Dr. Clueless she told me that when I'm feelng it I should think about what memory the current event is triggering from my past. I don't handle criticism well and at work if I make the slightest mistake and even if they correct it nicely I have instant anxiety. I think it goes back to failing math classes and ending up feeling stupid in school. Then again, why can't I just take a pill and it'll go away? Sigh.
I hate feeling little in therapy. It happens alot when my T is running energy work on me. I rarely cry in therapy and the first time I did was when I felt like a little girl. She talked real quite to me, I probably would have screamed had she used the wrong tone of voice. I'm sorry your T saying your name was so upsetting.
I understand feeling like you shouldn't have been born. I tell that to my T all the time.
Poet
poster:Poet
thread:761726
URL: http://www.dr-bob.org/babble/psycho/20070525/msgs/761736.html