Psycho-Babble Psychology | about psychological treatments | Framed
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Re: still sad sunnydays

Posted by Daisym on November 2, 2006, at 22:46:43

In reply to Re: still sad Daisym, posted by sunnydays on November 2, 2006, at 22:14:05

I've never done a DBT group. I think it is wise to have skills in place if you are going to join a trauma group. I'm finding mine (survivor's group) to be fairly triggering lately as we are sharing some pretty detailed stories. I'm glad it is small.

Do you want to talk about why therapy is so hard right now? What are you working on? It doesn't surprise me that you are dealing with some hard material. You told your therapist how you've been feeling about him and he reponded in such a lovely way. This deeper trust allows you to go a little deeper within yourself, which can be painful. I often wish that I could just sit for a few sessions after a really good session before taking a deep breath and diving deeper again.




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