Psycho-Babble Psychology | about psychological treatments | Framed
This thread | Show all | Post follow-up | Start new thread | List of forums | Search | FAQ

Re: still sad » Daisym

Posted by sunnydays on November 2, 2006, at 22:14:05

In reply to Re: still sad » sunnydays, posted by Daisym on November 2, 2006, at 22:07:10

It's okay. It's a DBT skills group. My therapist thought it would be better to learn some distress tolerance skills before starting a trauma group. I am finding it very useful. I have a really hard time talking about things with my therapist, but I find it easier to talk there because I don't have to talk about my feelings - just focus on when skills were useful and how and why they weren't. So I feel a little more removed from my feelings. But we are doing really hard things in therapy, plus I think my depression might be back, so I might need med changes. I'm just having a hard time. Earlier this week I started crying for no reason when reading something (it was real scientific) and I'm not usually like that. It just sometimes feels like I am falling apart.

sunnydays


Share
Tweet  

Thread

 

Post a new follow-up

Your message only Include above post


Notify the administrators

They will then review this post with the posting guidelines in mind.

To contact them about something other than this post, please use this form instead.

 

Start a new thread

 
Google
dr-bob.org www
Search options and examples
[amazon] for
in

This thread | Show all | Post follow-up | Start new thread | FAQ
Psycho-Babble Psychology | Framed

poster:sunnydays thread:699467
URL: http://www.dr-bob.org/babble/psycho/20061026/msgs/699938.html