Psycho-Babble Psychology | about psychological treatments | Framed
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Re: still sad Daisym

Posted by sunnydays on November 2, 2006, at 22:14:05

In reply to Re: still sad sunnydays, posted by Daisym on November 2, 2006, at 22:07:10

It's okay. It's a DBT skills group. My therapist thought it would be better to learn some distress tolerance skills before starting a trauma group. I am finding it very useful. I have a really hard time talking about things with my therapist, but I find it easier to talk there because I don't have to talk about my feelings - just focus on when skills were useful and how and why they weren't. So I feel a little more removed from my feelings. But we are doing really hard things in therapy, plus I think my depression might be back, so I might need med changes. I'm just having a hard time. Earlier this week I started crying for no reason when reading something (it was real scientific) and I'm not usually like that. It just sometimes feels like I am falling apart.





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