Posted by ClearSkies on April 27, 2006, at 16:40:50
In reply to Re: Anger and bitterness » Racer, posted by fairywings on April 27, 2006, at 15:06:46
Hi there, FW
I struggle a lot with the residuals. Hate, hurt, pain, loss, lots of it. My T does not want me to get over it, or wish it away. Or, not to give it too much importance. (That's so hard!!)
But instead, she wants me to notice. How do I feel when something is happening? How does my body feel? Not change anything, but just notice it.
What exactly am I feeling?
Hurt - about what?
Shame - about what?
Anger - about what?Try it
Let me know how you feel.
poster:ClearSkies
thread:637491
URL: http://www.dr-bob.org/babble/psycho/20060422/msgs/637555.html