Posted by gardenergirl on February 22, 2006, at 15:18:59
In reply to Re: Allowing myself to feel depressed » ClearSkies, posted by Sabrina0805 on February 22, 2006, at 11:49:36
That sounds like a really good way to cope with it. I know I get very angry, frustrated, and more depressed when another episode comes on. I'm starting to realize that along with it comes some buried shame that I "should" be able to prevent them by now. (ha!)
So accepting and knowing it will pass....that does sound "cleaner" somehow. And easier.
I hope it passes soon. And I shall try to adopt that attitude, too, to see what it feels like.
Thanks for sharing it.
gg
poster:gardenergirl
thread:612024
URL: http://www.dr-bob.org/babble/psycho/20060211/msgs/612115.html