Psycho-Babble Psychology | about psychological treatments | Framed
This thread | Show all | Post follow-up | Start new thread | List of forums | Search | FAQ

Re: As bad as it gets » muffled

Posted by LegWarmers on February 13, 2006, at 11:15:56

In reply to Re: As bad as it gets, posted by muffled on February 13, 2006, at 10:47:12

> If I blowing everything out of proportion it helps me to write down whats in my head that I am saying.
> Then I refute it on paper too.
> Then I can SEE the words and read them over and over.
> After awhile it seems to help. Takes some practice just to figger what I saying to myself thats getting me all upset in the first place....

Thats a really good idea! I know I need to do it too. I need to see for myself whats really going on.

Thanks muffy!

 

Thread

 

Post a new follow-up

Your message only Include above post


[609162]

Notify the administrators

They will then review this post with the posting guidelines in mind.

To contact them about something other than this post, please use this form instead.

 

Start a new thread

 
Google
dr-bob.org www
Search options and examples
[amazon] for
in

This thread | Show all | Post follow-up | Start new thread | FAQ
Psycho-Babble Psychology | Framed

poster:LegWarmers thread:609017
URL: http://www.dr-bob.org/babble/psycho/20060211/msgs/609162.html