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Re: As bad as it gets

Posted by muffled on February 13, 2006, at 10:47:12

In reply to Re: As bad as it gets » sleepygirl, posted by LegWarmers on February 13, 2006, at 8:45:31

If I blowing everything out of proportion it helps me to write down whats in my head that I am saying.
Then I refute it on paper too.
Then I can SEE the words and read them over and over.
After awhile it seems to help. Takes some practice just to figger what I saying to myself thats getting me all upset in the first place....
Take care
Muffled

 

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