Posted by sleepygirl on December 10, 2005, at 17:50:52
In reply to totally losing it here :*** ( *warning**, posted by Frida on December 9, 2005, at 13:58:25
I'm sorry you're not feeling so well right now, and I hear the urgency in your post. It feels like you're having a hard time talking about whatever you need to, your T is going away for a bit so it feels all the more urgent. T's going away have been know to cause feelings of panic (in my experience for sure ;-)
I hope you'll communicate all this to your T so you can see what you can do about it.
I'll tell you though what helped me when I felt like I couldn't "hold on" to certain things when my T was not available. Writing is helpful because it can help you clarify what you need to say, it helps you "get it out" so maybe, just maybe it can cause you less distress. It can also then help you bridge the space between you and your T with regard to the material. Artwork is also a wonderful way to express that which is difficult to put into words. It can be really difficult. I hope you will be gentle with yourself, and talk to your T.
-all the best
poster:sleepygirl
thread:587375
URL: http://www.dr-bob.org/babble/psycho/20051210/msgs/587863.html