Posted by happyflower on November 29, 2005, at 11:12:05
How do you know if you are depressed? It there a certain period of time where just feeling down is going on too long and it is depression? Does it come with anger and frusteration too?
I just don't feel like doing anything lately and I have trouble getting to sleep and staying asleep. I am still exercising a lot, but it is a real stuggle. In yoga, my concentration is really bad lately, and if you know about yoga, it is very hard to balance in poseses if you can't concentrate. And then that makes it very frusterating. I don't think I have ever been depressed, so how do I know if I am ? Or am I just in the dumps this month? I just feel so stressed.
poster:happyflower
thread:583315
URL: http://www.dr-bob.org/babble/psycho/20051118/msgs/583315.html