Posted by gardenergirl on October 13, 2005, at 23:02:19
In reply to How come people don't try meditation that much?, posted by orchid on October 12, 2005, at 18:51:17
Good question. There are so many documented benefits to meditation.
I was doing it fairly regularly about a year and a half ago. I stopped for a stupid reason: I now do my light therapy at the time of day I used to meditate. I can't seem to meditate with my eyes open, and I haven't bothered to make another time committment for meditation.
I really should get back into that. It was a good thing and very helpful when I was doing it regularly.
Maybe then I won't be losing things and driving the wrong way because I'm not thinking about where I'm going and I'm just lettting the car "drive".
Thanks for the reminder.
gg
poster:gardenergirl
thread:566162
URL: http://www.dr-bob.org/babble/psycho/20051008/msgs/566680.html