Posted by caraher on September 14, 2005, at 23:50:23
In reply to Re: Do I need therapy?...I don't think so (pos. trigg) » alexandra_k, posted by Deneb on September 14, 2005, at 20:27:45
> > I have to say...
> > That I think we have been here before...
> > And when things are going well then they really are going well and you have a tendancy to forget...
>
> I just don't know anymore...I'm confused. Maybe I can't rely on my own judgement of how I am doing??
>
> Hmmm...if I go only by the facts, I guess maybe I do have some problems.I've found it helpful to take a depression rating test on a weekly basis. That way I have a reasonably reliable number to track so I don't need to rely on my own memory
poster:caraher
thread:555127
URL: http://www.dr-bob.org/babble/psycho/20050912/msgs/555213.html